regular practice of yoga can help you to:
increase strength, stamina and flexibility
improve posture
tone the body
improve blood circulation and lymph flow
promote healthy immune functioning
balance the nervous system
quiet the mind
calm anxiety
improve vitality
develop co-ordination
enhance concentration and attention
explore the limits and possibilites of the body
deal with challenges both on the yoga mat and in everyday life
initiate personal transformation
clear emotional blockages
unlock inner potential
feel more alive and present in each moment
live more consciously and mindfully
open energy channels of the subtle body (nadis)
increase flow of life-force and healing energy (prana)
nourish psychic energy centres (chakras)
