class timetable

◊ workshops ◊◊ private lessons ◊◊ onsite yoga ◊

class schedule * new timetable from January 2012 *
mondays	7.30-8.45 am open level	triyoga soho	starts 30th Jan	£14
mondays	6.30-7.30 pm complete beginners	goldendoor yoga	starts 9th Jan	£9/6 concs
tuesdays	7-8.20 pm level 2	goldendoor yoga	starts 24th Jan	£9/6 concs
thursdays	7-8.15 pm improvers	goldendoor yoga	starts 5th Jan	£9/6 concs
saturdays	12.30-1.45 pm level 1	islington life centre	on-going	£14
please arrive at least 5 minutes early for classes

venues

triyoga, 2nd floor, kingly court, carnaby st
soho w1b 5pw
tel: 020 7483 3344 www.triyoga.co.cuk

goldendoor yoga , 39 fairbridge road, n19 3EW

tel: 020 7700 7428

classes at goldendoor are £9 drop-in 6 concs or £60 for 8 class pass.

archway tube

islington life centre 1 Britannia Row, off essex rd, N1 8QH tel: 020 7704 0919 www.thelifecentre.com

special yoga centre, 2a wrentham avenue, nw10 3ha tel: 020 8968 1900

attending a class

do not eat before a class. if you're hungry, have a piece of fruit or something very light.

wear comfortable stretchy/loose clothing. you may get hot and possibly cold, so bring a couple of layers. please avoid strong scents and perfume.

it is hygienic and advisable to have your own yoga mat, although they are available to borrow at all venues.

arrive early with plenty of time to settle into your space and make sure you will not have to rush off before the end of the class.

let the teacher know of any injury or condition that may affect your practice.

turn your mobile off!

◊ dina cohen ◊ london ◊ 020 7700 7428 ◊ join mailinglist ◊ dina@dynamicflowyoga.com ◊